Small Group Personal Training

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Ask Yourself…

Do you need more energy to keep up  with the kids?

Do you want to drop a dress size?

Do you remember ME time?

Do you want to be able to juggle what life throws at you?

COME ON…. Picture2

Tell yourself….

You can cope with what life throughs  at you.

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You can reclaim your energy.

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You can feel more relaxed, fitter and  sexier….

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You can DO IT NOW!

Reclaim the Bootylicious you!

COME ON….

Get the girls together and make the change for a happier, healthier life. 

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How to get started?

6 Week Program  1 Hour Per Week

Book individually, grab a friend or build your own team.

For the beginner to moderately fit Groups of six and over

You DON’T need to be a Member of Integra Health Club to be part of a team.

Final Fitness Test Results will be presented during a Morning Tea on completion of Challenge – date will be advised

Morning Kids Korner and Afternoon Babysitting service FREE for Members and Non – Members  (A saving of $3.50 per child for non members)

What you need to bring…

Large Towel, Water Bottle,  Sunscreen,  Hat, Running Shoes, Comfortable Exercise Clothing

Call us on Ph: 6362 4215 or visit Integra Health Club