Small Group Personal Training
Ask Yourself…
Do you need more energy to keep up with the kids?
Do you want to drop a dress size?
Do you remember ME time?
Do you want to be able to juggle what life throws at you?
COME ON…. 
Tell yourself….
You can cope with what life throughs at you.
You can Feel Great Again!
You can reclaim your energy.
You can feel more relaxed, fitter and sexier….
You can DO IT NOW!
Reclaim the Bootylicious you!
COME ON….
Get the girls together and make the change for a happier, healthier life.
How to get started?
6 Week Program 1 Hour Per Week
Book individually, grab a friend or build your own team.
For the beginner to moderately fit Groups of six and over
You DON’T need to be a Member of Integra Health Club to be part of a team.
Final Fitness Test Results will be presented during a Morning Tea on completion of Challenge – date will be advised
Morning Kids Korner and Afternoon Babysitting service FREE for Members and Non – Members (A saving of $3.50 per child for non members)
What you need to bring…
Large Towel, Water Bottle, Sunscreen, Hat, Running Shoes, Comfortable Exercise Clothing
Call us on Ph: 6362 4215 or visit Integra Health Club
Health and Fitness 