THIS IS YOUR CHANCE TO MAKE A DIFFERENCE TO YOUR LIFE!
Are you going to miss out?

It’s on this Saturday 17 May 
Numbers strictly limited

BOOK today places fill fast …….

17 MAY 2014

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These are the times in life when you have to PUT YOUR HEALTH FIRST…

From the very beginning you will be taken on a journey to balance your lifestyle choices and deliver changes that are sustainable for LIFE.

ABOUT THE Unstoppable YOU Retreat
Programed to instill the tools and strategies needed to change your life and create an Unstoppable YOU!
Combining practical know how with sensible EASY to follow instructions that will stay with you for Life…

Nutrition – What When and How to EAT
Cooking demonstrations Taste Test Comparisons Understanding Fats and Sugars
Interactive Nutritional Education Incorporating Food Choices

Exercise – Discover the key to getting RESULTS
Outdoor Team Building Activities Body Conditioning Core Stability and Strength
Understanding the BASICS Strength, Cardio and Flexibility

Strategies – Where to from here?
Planning the way ahead Setting Achievable Goals What Motivates YOU
Maintaining Results Living a Courageous Life Inspire Others

phone: 02 63624215

email: retreat@integra-wellbeing.com