Strength and Stretch Pre and Post Natal


Strength and Stretch

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An Exercise Program Designed for Pre and Post Natal Women

Both pregnancy and childbirth have a huge impact on women’s bodies and lives.

With this in mind Integra Health Club has developed a wonderful exercise program specifically for mothers.

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Our Strength and Stretch Program is a low impact program designed for Pre and Post Natal women to build stability and muscle endurance from the core outwards.

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This program allows women to build and sustain strong tummy, back and pelvic floor muscles and improve general health, fitness and wellbeing.

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Lovely relaxing stretches will ensure an enjoyable workout.

If you are pregnant or have recently had a baby, come and join our safe and supportive exercise program.


I enjoyed the program because it was specialised to pregnancy and I didn’t feel out of place. It was great to be doing something different form swimming and walking. – Carolie

I found it was designed specifically to target areas that need attention and focus during pregnancy. It was very beneficial being able to meet with others that are pregnant. – Davina

It was very relaxing but at the same time worked every muscle. The staff are very caring and conscious that we didn’t hurt ourselves but at the same time get the maximum from our workout. – Stacey E

I loved the small group and the way it was specialised. I enjoyed the fact that I knew what I should and shouldn’t be doing.  – Stacey S

It was great to use the balls for low impact work and stretches. The instructor was full of energy, vibrant and chatty. – Haidee

How can you get started?

You should always check with your doctor before starting a new exercise program.

Instruction on proper technique is very important to help you enjoy exercise without risking injury.

FREE Childcare is available in our Kid’s Korner from 8.30am until 11.30am and Afternoon Babysitting from 4pm until 5.30pm

Contact Integra Health Club for more information on Ph: 6362 4215

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