COVID – 19 – At home workouts

We, here at Integra have some exercise programs that you can look at on your phone, tablet or computer.

These exercises will help to keep you on track while you’re away from the gym in these uncertain times.

Looking after our members

PLEASE talk to your trainer to make sure you’re preforming the exercises correctly and safety.

PLEASE MAKE SURE THE ENVIRONMENT YOU’RE WORKOUT IN IS SAFE FOR TRAINING

Click the links to the exercise pages

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