This is the ULTIMATE group result based training program.

Designed to achieve maximum fitness improvements in the minimum amount of time.

These sessions are guaranteed to raise the Heart Rate and make Perspiration Flow.

Lots of Fun, Rain Hail or Shine!

It’s time to experience the…


6 or 10 Week Program (School Term)

1 Hour Sessions

Book individually, grab a friend or build your own team.

create your own

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For all Levels of Fitness

You don’t need to be a member to join in.

Ring the club for details:   63624215

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What you need to bring…

Large Towel, Water Bottle,  Sunscreen, Hat, Running Shoes and  Comfortable Exercise Clothing

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